So I'm 41 years of age- and I've never been on a diet- until now- the reason being I just bought a pair of jeans- size 14- by my reckoning by July next year, if I carry on in the same vane - I will be size 16.... and so forth! I have never gained weight- I tried to gain weight once- it was very hard and I had to eat a lot of calories....and it took ages.
In reverse, I know I'm in for the long haul.
What surprises me most is how many calories there are in seemingly innocuous foods... like a slice of ham for example?! Or a Marks and Spencer's salad?
I have distinct advantages to my diet- 1. I cook 2.- I will eat celery soup 3. - I wont eat 4. I have a five year old.
I have distinct disadvantages to my diet- 1. I am miserable ".2. I like bread. 3. And butter. 4. I believe I'd rather be dead than live without them.
However in the interest of my bottom not taking over the world - I have consumed less than= 1,000 calories per day for two days.
The only way you can reduce your calories - is by eating vegetables - true fact and mainly soup- you can't have puddings, toast . sweets or cakes, you can't have dairy.....or olives...or bread or butter- because if you have them you will be starving -
But my big tip is- you can drink lots of water- with lemon, with cucumber, mint , lime etc ...don't say I never give you nowt!
Also every activity you undergo is a calories eating activity- go up the stairs, 'fatty'- play in the kids area, 'fatty'- run up the stairs-' fatty'- eat your veggies- 'fatty'-
#I always thought it was miserable but actually dieting is quite fun, I'm going for it
all my love
fat girl x
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